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good
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2277 kcal
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Fat: 108.32g | Prot: 102.30g | Carb: 50.81g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Astro Astro Zero% Yogurt, Philadelphia Regular Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Backribs, Cooked Turnip. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Apples. more...
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steady weight
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KindaSpecial's weight history
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