Weigh In record (no journal entry) for 12 February 2015
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170.6 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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672 kcal
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Fat: 25.80g | Prot: 17.99g | Carb: 99.37g.
Breakfast: Café Expresso, Banana Prata. Lunch: Ervilhas Cozidas (Enlatado), Alhos-Poró, Pepino (Descascado), Feijão AMFA Feijão Carioca, Farinha de Mandioca AMFA Farinha de Mandioca, Alface, Esse AMFA Sobrecoxa de Frango , Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral. Snacks/Other: Tia Sônia Barra Castanha do Pará com Côco, Kobber Barra de Frutas Manga e Goiaba. more...
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losing 2.9 lb a week
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