Weigh In record (no journal entry) for 12 February 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1614 kcal
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Fat: 22.81g | Prot: 281.67g | Carb: 70.85g.
Breakfast: Egg White, Onions, Green Peppers, Banana Pepper. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 16.8 lb a week
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