VedaGS's Journal, 20 July 2011

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 4.73g | Prot: 40.91g | Carb: 50.26g.   Breakfast: Taster's Choice Hazelnut Instant Coffee packets (Nescafe), Strawberries. Lunch: HCG platinum meal replacement drink, Melba Toast Classic. Dinner: Onions, Green Peppers, Chicken Breast. Snacks/Other: Independent brand Golden Delicious apples. more...

1992 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...