Weigh In record (no journal entry) for 30 May 2023
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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714 kcal
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Fat: 29.03g | Prot: 29.71g | Carb: 84.96g.
Breakfast: Coffee with Milk and Sugar, Kroger Vitamin D Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Johnsonville Brats Beer 'n Bratwurst Style , Martin's Sandwich Potato Rolls. Snacks/Other: Coffee with Milk. more...
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steady weight
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