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197
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1820 kcal
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Fat: 84.57g | Prot: 64.58g | Carb: 204.74g.
Breakfast: General Mills Cheerios, 2% Fat Milk, Bananas . Lunch: Keebler Club Crackers Minis Multi-Grain, KFC Cole Slaw, Albertsons Cottage Cheese, Small Curd 4%, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Starbucks Chestnut Praline Latte (Grande), Original Tommy's Chili Cheese Fries. more...
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3464 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 4 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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