Weigh In record (no journal entry) for 20 July 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2421 kcal
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Fat: 73.26g | Prot: 43.55g | Carb: 408.76g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Dry or Hard Salami, American Cheese Singles, Cracked Wheat Bread , Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Chicken Breast Sandwich, Tortilla Chips & Salsa, Shoestrings French Fried Potatoes, Mountain Dew (12 fl oz). Snacks/Other: Peanut Butter Cookies, Mountain Dew (20 oz). more...
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3319 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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