cleyt's Journal, 21 July 2011

152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 85.96g | Prot: 52.22g | Carb: 407.74g.   Breakfast: Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup), Chocolate Coated or Frosted Doughnuts . Lunch: Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Peanut Butter Cookies. more...

3430 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...