yazzer's Journal, 11 February 2015

231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 65.22g | Prot: 120.82g | Carb: 265.21g.   Breakfast: Gala Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Grapes (American Type, Slip Skin), Y.S. Organic Bee Farms Organic Raw Honey. more...

3231 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...