yazzer's Journal, 16 February 2015

229.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 47.50g | Prot: 59.61g | Carb: 297.95g.   Breakfast: Banana, Kroger Eggs (Large), Nature's Promise Uncured Hickory Smoked Bacon. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Gala Apples, Mom's Best Naturals Mom's Best Naturals Crispy Cocoa Rice, Wegmans Frozen Dark Sweet Cherries. more...

3312 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...