|
This is almost to easy….lol..once you quit cheating and stick to the plan….
|
263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
715 kcal
|
Fat: 55.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water. more...
|
losing 8.4 lb a week
|
 Comments
29 May 23 by member: yett26
|
29 May 23 by member: wannabhealthier
|
My journal for tomorrow came to me already…it’s my ….if I tell you now….take all the fun out of it….lol
29 May 23 by member: wannabhealthier
|
it’s easy if you don’t cheat but not cheating is hard, lol
29 May 23 by member: johncip
|
OH! So that's how its done!
30 May 23 by member: DarcNKS
|
I’ve learned…that food Ike a lot of things in life is an addictive thing…breaking the habit…works for me
30 May 23 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|