Weigh In record (no journal entry) for 20 July 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1182 kcal
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Fat: 33.87g | Prot: 76.32g | Carb: 119.14g.
Breakfast: Granola, Protein Powder, Plain Yogurt, Strawberries , Half and Half Cream. Lunch: Quick Bread Mix - Banana, Peanut Butter, Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Gin and Tonic, Ranch Salad Dressing (Fat Free), Pork Chop. more...
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2066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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