Weigh In record (no journal entry) for 20 July 2011
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193.8 lb
Lost so far: 7.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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988 kcal
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Fat: 33.95g | Prot: 47.82g | Carb: 144.17g.
Breakfast: tea, No Calorie Sweetener Packets, thomas bagel thins, 1% milk. Lunch: Tomatoes, wishbone lite italian dressing, Chick Fil A Southwestern grilled salad, Chick Fil A Diet Lemonade Large. Dinner: Pizza Pro medium pizza. Snacks/Other: Strawberries, Chewy Chocolate Chunk Granola Bars, klondike no sugar added krunch ice cream. more...
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losing 0.9 lb a week
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