Weigh In record (no journal entry) for 11 February 2015
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1656 kcal
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Fat: 56.89g | Prot: 96.53g | Carb: 190.42g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Pork Sausage Patty or Link, Bacon, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Snacks/Other: Reese's Peanut Butter Cups. more...
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gaining 3.1 lb a week
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