Weigh In record (no journal entry) for 20 July 2011
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2166 kcal
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Fat: 53.46g | Prot: 155.78g | Carb: 279.87g.
Breakfast: D-Lights Turkey Sausage Muffin, Bananas. Lunch: Fruit Bowls - Diced Pears, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Original Vegan With Soy Protein Meatless Burgers, 45 Calories and Delightful Wheat Bread, 99% Fat Free Boneless Skinless Chicken Breasts, Light Ranch Dressing, Real Bacon Bits. Snacks/Other: Hot Fudge Sundae, Milk Chocolate Nuggets with Almonds, Light String Cheese, Gala Apples, 100% Whey Protein Powder - Vanilla. more...
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losing 3.5 lb a week
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