Weigh In record (no journal entry) for 11 February 2015
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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529 kcal
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Fat: 22.47g | Prot: 48.06g | Carb: 37.01g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Molho Teriyaki, Berinjela, Alface de Folha Verde, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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