cass826's Journal, 05 February 2015

148.8 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1447 kcal

Fat: 36.94g | Prot: 41.70g | Carb: 234.19g.   Lunch: Brown Sugar, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Baked Ready Salted Crisps. Dinner: Tomato Sauce, Kale, Pepperoni, Penne. Snacks/Other: Ribena Blackcurrant Juice, Soreen Malt Loaf. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...