Weigh In record (no journal entry) for 11 February 2015
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266.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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3294 kcal
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Fat: 151.67g | Prot: 139.27g | Carb: 349.25g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: A&W A&W Ten (Bottle), Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, Shepherd's Pie with Beef. Dinner: Lay's Wavy Original Potato Chips, Isaac's Southwest with Angus Steak Flatbread Pizza. Snacks/Other: Taco John's Potato Oles (Small), Taco John's Softshell Taco, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Coffee, Red Bull Red Bull Sugar Free (8 oz). more...
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4291 kcal
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Activities & Exercise:
Standing - 1 hour and 37 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Driving - 1 hour and 32 minutes, Desk Work - 6 hours and 48 minutes, Housework - 2 hours and 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 34 minutes. more...
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losing 7.0 lb a week
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