Weigh In record (no journal entry) for 10 February 2015
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267.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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3698 kcal
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Fat: 176.85g | Prot: 151.40g | Carb: 385.11g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), General Mills Cap'n Crunch Cereal, Anderson Dairy 2% Reduced Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Cheddar Cheese, Cherry Tomatoes, Green Peppers, Lindsay Large Black Olives, Kirkland Signature Boneless Skinless Chicken Breasts, Louis Kemp Imitation Crabmeat, Dole Shredded Lettuce, Dole Spring Mix Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Salami, Delallo Genoa Salami, Kroger Hard Salami, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Anderson Dairy 2% Reduced Fat Milk, Pizza Hut Garlic Dipping Sauce, Casey's Beef Pizza, Red Bull Red Bull Sugar Free (8 oz), Skippy Creamy Peanut Butter, Bamboo Lane Crunchy Rice Rollers, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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4498 kcal
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Activities & Exercise:
Standing - 1 hour and 13 minutes, Desk Work - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Housework - 2 hours and 29 minutes, Driving - 2 hours, Sleeping - 6 hours and 57 minutes, Resting - 1 hour and 23 minutes. more...
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losing 4.2 lb a week
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