Weigh In record (no journal entry) for 20 July 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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2919 kcal
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Fat: 117.96g | Prot: 219.21g | Carb: 262.95g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Salted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Almonds, Deli Counter Swiss Cheese Light, Pacific Red Sockeye Salmon No Salt Added, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Cheddar Cheese Light, Blueberries, All-Bran Buds with Psyllium, Bing Cherries. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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