Weigh In record (no journal entry) for 20 July 2011
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1114 kcal
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Fat: 49.00g | Prot: 83.00g | Carb: 95.00g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - French Vanilla. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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vickicatch's weight history
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