Weigh In record (no journal entry) for 22 July 2011
|
176.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
419 kcal
|
Fat: 15.23g | Prot: 40.21g | Carb: 33.62g.
Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Vinaigrette Dressing, Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Nutritional Shake Mix - French Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickicatch's weight history
|