Fooch123's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

225.6 lb Lost so far: 9.0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

320 kcal

Fat: 4.10g | Prot: 12.74g | Carb: 59.00g. Breakfast: Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Fooch123's Journal, 20 July 2011

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