Weigh In record (no journal entry) for 11 February 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2127 kcal
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Fat: 70.09g | Prot: 81.47g | Carb: 232.64g.
Breakfast: Bananas, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Grapefruit, Smart Balance Original Buttery Spread, Pepperidge Farm Jewish Rye Bread - Seedless, Bacon, Kroger Eggs (Large). Snacks/Other: Danish Pastry, Hershey's Milk Chocolate Kisses, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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