Weigh In record (no journal entry) for 11 February 2015
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331.4 lb
Lost so far: 8.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2786 kcal
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Fat: 154.92g | Prot: 187.55g | Carb: 148.98g.
Breakfast: Great Value Altern No Calorie Sweetener, Heavy Cream, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Heavy Cream, Great Value Altern No Calorie Sweetener. Lunch: Potato Salad, Unsalted Potato Chips, Trader Joe's Brioche Rolls, Market Day Pulled Pork. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Atkins Advantage Strawberry Shake, Atkins Advantage Milk Chocolate Delight Shake. more...
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4606 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bathing - 1 hour, Martial Arts - 15 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 7.0 lb a week
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