eresonation's Journal, 10 February 2015

332.4 lb Lost so far: 7.6 lb.    Still to go: 182.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 119.14g | Prot: 172.74g | Carb: 38.60g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Gelatin Powder (Unsweetened), Great Value Altern No Calorie Sweetener, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Colby Jack Cheese, Ground Turkey. Snacks/Other: Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake. more...

4298 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...