Weigh In record (no journal entry) for 11 February 2015
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204.6 lb
Lost so far: 13.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1673 kcal
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Fat: 66.37g | Prot: 175.85g | Carb: 106.14g.
Breakfast: Costco gold standard 100% whey protein. Lunch: Cauliflower, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Quinoa , Baby Lima Beans (Immature Seeds, Frozen), Extra Lean Ground Beef, Carrots . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2889 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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