Weigh In record (no journal entry) for 20 July 2011
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207.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1932 kcal
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Fat: 57.07g | Prot: 61.73g | Carb: 243.66g.
Breakfast: golden grahams, Milk (Nonfat), Butter, light style, Coffee. Lunch: diet coke, peanut butter crunch bars, potato chips, chicken teriyaki subway. Dinner: mayo, tomato, lettuce, skinny cow, chicken pattie, veggie straws, thomas english muffin. Snacks/Other: coors. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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