Weigh In record (no journal entry) for 29 May 2023
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124.8 lb
Lost so far: 21.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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267 kcal
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Fat: 5.87g | Prot: 21.90g | Carb: 29.72g.
Breakfast: Coles Apple Tea Cake, Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Smoked Salmon, Smoked Salmon. more...
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gaining 6.2 lb a week
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