Niferishere's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

283.0 lb Lost so far: 2.6 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1976 kcal

Fat: 70.02g | Prot: 33.50g | Carb: 349.31g. Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal). Snacks/Other: Sweetened Iced Tea, Coke Zero, Caramel Frappuccino (Grande), Dr. Pepper (20 oz). more...

4057 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

on diet Niferishere's own diet


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Niferishere's Buddies

	serafano recorded a weigh in at 244.4 lb.
	daedalus2011 recorded a weigh in at 248.7 lb.
	Ecosalley recorded a journal and a weigh in at 176.0 lb.

Other Member Diet Recent Activity

	samuel cole recorded a weigh in at 172.0 lb.
	paradise31 recorded a journal.
	emilie_september recorded a weigh in at 145.3 lb.
	raymond@lohr.nl recorded a weigh in at 203.3 lb.
	Super33 recorded a weigh in at 151.0 lb.
	Bogjumper recorded a weigh in at 232.5 lb.
	Catskinner recorded a weigh in at 128.7 lb.
	Zefir recorded a weigh in at 203.3 lb.

Niferishere's Journal, 20 July 2011

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