Niferishere's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
283.0 lb Lost so far: 2.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1976 kcal Fat: 70.02g | Prot: 33.50g | Carb: 349.31g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Chips and Salsa. Snacks/Other: Coke Zero, Dr. Pepper (20 oz), Caramel Frappuccino (Grande), Sweetened Iced Tea. more...
4057 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

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