Niferishere's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
283.0 lb Lost so far: 2.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1976 kcal Fat: 70.02g | Prot: 33.50g | Carb: 349.31g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal), Chips and Salsa. Snacks/Other: Coke Zero, Dr. Pepper (20 oz), Caramel Frappuccino (Grande), Sweetened Iced Tea. more...
4057 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Niferishere's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Agoodun recorded a Journal Entry and a Weight Entry at 145.0 lb.
johnboy999 updated their Exercise Diary.
missmelodies recorded a Weight Entry at 107.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
Asphodelle recorded a Weight Entry at 135.6 lb.
dshatz98 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.