Niferishere's Journal, 19 July 2011

283.8 lb Lost so far: 1.8 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.   Lunch: athenos greek strained yogurt strawberry, Coke Zero. Dinner: Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Five Cheese Lasagna. Snacks/Other: Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande). more...

3866 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...