Weigh In record (no journal entry) for 11 February 2015
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1490 kcal
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Fat: 95.87g | Prot: 73.15g | Carb: 82.41g.
Breakfast: Corned Beef. Lunch: Vegetable Soup (Home Recipe). Dinner: Ranch Salad Dressing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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