Weigh In record (no journal entry) for 20 July 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1177 kcal
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Fat: 28.96g | Prot: 38.84g | Carb: 197.10g.
Breakfast: Coffee (Brewed From Grounds), Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Dinner: Tomato Sauce (Canned), Bacon, Ready to Serve White Rice, Toasted Garlic Bread, Pork Roast, Restaurant Style Seasoned Croutons, Crescent Rolls, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Bing Cherries, Lo-Cal Diet Cherry Limeade (Large). more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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