laura1443's Journal, 19 July 2011

Restart date of July 15th 2011 weight 164. Restarted tracking to lose weight
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
1588 kcal Fat: 68.47g | Prot: 79.45g | Carb: 159.83g.   Breakfast: Coffee (Brewed From Grounds), Plain Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Lunch: Mayonnaise, Mild Cheddar Deli Cheese Slices, Deli Style Sliced Black Forest Ham, Cherry Tomatoes, Organic Romaine Heart Leaves, Yellow Mustard, White Sandwich Bread, Navels Oranges. Dinner: Lard, Pork Roast, Mediterranean Hummus, Green Peppers, White Flour, Organic Tortilla Chips, Egg, Roast Beef (Lean and Fat Eaten), Salsa (Ready to Serve). more...
2294 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  


Tried to change my date to the 15th of july and it won't work so it showed my weight go up  
19 Jul 11 by member: laura1443


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for laura1443's own diet

laura1443's weight history

laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Ann444's Journal Entry.
Cperrett3 recorded a Weigh In at 149.9 lb.
Glengon68 recorded a Weigh In at 214.0 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.