laura1443's Journal, 19 July 2011

Restart date of July 15th 2011 weight 164. Restarted tracking to lose weight
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
1588 kcal Fat: 68.47g | Prot: 79.45g | Carb: 159.83g.   Breakfast: Plain Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Lunch: Mild Cheddar Deli Cheese Slices, Deli Style Sliced Black Forest Ham, White Sandwich Bread, Mayonnaise, Organic Romaine Heart Leaves, Cherry Tomatoes, Yellow Mustard, Navels Oranges. Dinner: Mediterranean Hummus, Organic Tortilla Chips, Salsa (Ready to Serve), Roast Beef (Lean and Fat Eaten), Egg, Lard, Green Peppers, Pork Roast, White Flour. more...
2294 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   gaining 21.0 lb a week

   Support   

Comments 
Tried to change my date to the 15th of july and it won't work so it showed my weight go up  
19 Jul 11 by member: laura1443

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner recorded a Journal Entry and a Weight Entry at 142.2 lb.
Rogers773 recorded a Weight Entry at 230.0 lb.
Betty Boops supported Yourpissingmeoff's Journal Entry.
mickfan1 supported ZipKiller123's Weight Entry.
VeggieJunkie commented on their Journal Entry.
mr wmcbeath updated their Exercise Diary.
madcity recorded a Weight Entry at 209.0 lb.
KBL1205 updated their Food Diary.