laura1443's Journal, 19 July 2011

Restart date of July 15th 2011 weight 164. Restarted tracking to lose weight
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2011:
1588 kcal Fat: 68.47g | Prot: 79.45g | Carb: 159.83g.   Breakfast: Coffee (Brewed From Grounds), Plain Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Lunch: Deli Style Sliced Black Forest Ham, Cherry Tomatoes, Yellow Mustard, Navels Oranges, Mild Cheddar Deli Cheese Slices, White Sandwich Bread, Mayonnaise, Organic Romaine Heart Leaves. Dinner: Salsa (Ready to Serve), Pork Roast, Egg, Lard, Mediterranean Hummus, Green Peppers, Organic Tortilla Chips, White Flour, Roast Beef (Lean and Fat Eaten). more...
2294 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

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Comments 
Tried to change my date to the 15th of july and it won't work so it showed my weight go up  
19 Jul 11 by member: laura1443

     
 

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