Weigh In record (no journal entry) for 11 February 2015
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1680 kcal
|
Fat: 29.08g | Prot: 261.09g | Carb: 86.72g.
Breakfast: Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Flav-R-Pac Normandy Blend. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Nearby Eggs Extra Large Eggs, Smuckers Orange Marmalade - Sugar Free, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|