erthangel's Journal, 20 July 2011

152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 62.93g | Prot: 33.61g | Carb: 209.61g.   Breakfast: Mini Moos Half & Half Creamers, Coffee, Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Sun Chips Garden Salsa, Mixed Vegetables (Frozen), Light Chicken Noodle Soup. Snacks/Other: Double Caramel Ice Cream Bar. more...

1751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...