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good
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1943 kcal
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Fat: 76.30g | Prot: 96.06g | Carb: 58.69g.
Breakfast: Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ground Pork (Cooked), Cooked Turnip, Cooked Mature Onions, Spaghetti Winter Squash, Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Apples. more...
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gaining 7.0 lb a week
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