Weigh In record (no journal entry) for 28 May 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1379 kcal
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Fat: 57.16g | Prot: 59.90g | Carb: 154.34g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cathedral City Mild Cheddar, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables, Quiche Lorraine. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Bananas, Tea with Skimmed Milk. more...
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steady weight
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