Weigh In record (no journal entry) for 20 July 2011
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1090 kcal
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Fat: 29.67g | Prot: 53.55g | Carb: 76.19g.
Breakfast: egg, cream half and half low fat, coffee, splenda. Lunch: chikfila chicken nuggets. Dinner: egg, saltine cracker, egg. Snacks/Other: vodka, vodka, cream half and half low fat, splenda, coffee, pinot noir wine, banana. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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