Weigh In record (no journal entry) for 20 July 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1724 kcal
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Fat: 69.56g | Prot: 111.51g | Carb: 137.65g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit, 2% Fat Acidophilus Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Caesar Wrap. Dinner: Smoked Turkey Sausage, Pale Ale, Chicken Breast (Skin Not Eaten), Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera. Snacks/Other: Pepper Jack Cheese. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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