shwilson24's Journal, 20 July 2011

281.6 lb Lost so far: 13.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.86g | Prot: 118.95g | Carb: 142.72g.   Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: French Style Green Beans, Grilled Chicken Breast Strips. Dinner: Ranch Dressing, tyson anytizers popcorn chicken, Shoestrings French Fried Potatoes. Snacks/Other: 2% Reduced Fat Milk. more...

3268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...