EmmmCeee's Journal, 28 May 2023

123.9 lb Lost so far: 22.5 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

322 kcal

Fat: 16.68g | Prot: 14.52g | Carb: 27.96g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame, Hazelnuts or Filberts Nuts, Arnott's Vita-Weat 9 Grains, Smoked Salmon. Snacks/Other: David Jones Brownie Egg. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...