Weigh In record (no journal entry) for 20 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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3282 kcal
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Fat: 87.74g | Prot: 202.89g | Carb: 416.72g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Skim Milk. Lunch: Fibre & Omega-3 Dark Chocolate, Peanut Sweet and Salty Chewy Nut Bars, Beef, Old Cheddar Cheese, White Bread, Calorie Wise Miracle Whip. Dinner: Chicken and Rib Sauce, Original Beans with Brown Sugar and Bacon, Mushrooms, Prime-Oven Roasted Chicken Breast Slices, Peaches and Cream Whole Kernel Corn, 1% Low Fat Milk. Snacks/Other: Ripped Berry, Old Cheddar Cheese, Almonds. more...
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losing 8.4 lb a week
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