Weigh In record (no journal entry) for 19 July 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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3380 kcal
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Fat: 105.31g | Prot: 223.54g | Carb: 391.28g.
Breakfast: Skim Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Calorie Wise Miracle Whip, White Bread, Strawberry Yogurt, Old Cheddar Cheese, Beef, Peanut Sweet and Salty Chewy Nut Bars. Dinner: Butter, Peaches and Cream Whole Kernel Corn, Instant Brown Rice, Prime-Oven Roasted Chicken Breast Slices, Grape Juice (Frozen), Whey Protein Isolate, Bananas, Natural Peanut Butter, Nesquik, Frozen Yogurt, Skim Milk. Snacks/Other: Babybel Lite, Almonds. more...
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gaining 12.6 lb a week
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