Weigh In record (no journal entry) for 20 July 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1765 kcal
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Fat: 70.63g | Prot: 118.76g | Carb: 162.94g.
Breakfast: Elite Gourmet Protein Shake, Chewy Bars - Oats & Chocolate. Lunch: Peanut Butter Cookie, Chicken Gumbo Soup (Canned, Condensed), Eggplant, Turkey Breast Meat, Hamburger or Hotdog Rolls. Dinner: Dill Pickle Flavored Potato Chips, Hamburger or Hotdog Rolls, Provolone Cheese, Turkey Breast Meat. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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