rundad's Journal, 19 July 2011

163.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 104.96g | Prot: 101.09g | Carb: 181.18g.   Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Provolone Cheese, Hamburger or Hotdog Rolls, Chicken or Turkey Salad. Dinner: Cheese Pizza. Snacks/Other: Apple Fritter Doughnut. more...

2740 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...