Weigh In record (no journal entry) for 27 May 2023
|
145.8 lb
Lost so far: 2.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2023:
|
978 kcal
|
Fat: 30.10g | Prot: 18.42g | Carb: 163.89g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: PopCorners Popped Corn Chips - Sea Salt, Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|