Weigh In record (no journal entry) for 27 May 2023
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1350 kcal
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Fat: 103.10g | Prot: 39.17g | Carb: 43.40g.
Breakfast: Half and Half Cream, Coffee. Lunch: Green Olives, Fresh Selections Shredded Carrots, Kraft Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Souper Salad Green Bell Peppers, Boiled Egg. Dinner: Kroger Salted Spanish Peanuts. Snacks/Other: Gloria Baby Dill Pickles, Hormel Dried Beef, Cream Cheese, Beef Jerky, Beef Jerky, Barefoot Pink Moscato Champagne, Jilly's Sugar Free Gelatin. more...
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losing 3.5 lb a week
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