Weigh In record (no journal entry) for 27 May 2023
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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645 kcal
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Fat: 37.15g | Prot: 22.85g | Carb: 63.26g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Sweet Red Peppers , Great Value Chick Peas (Garbanzos), Sweet Potato Fries, Poached Egg. more...
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losing 7.0 lb a week
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