Michael Gunn's Journal, 10 February 2015

240.4 lb Lost so far: 9.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 71.72g | Prot: 184.82g | Carb: 125.97g.   Breakfast: Bananas, Gold Standard Casein, Blue Diamond Almond Breeze Vanilla Milk, Yoplait Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Kraft American Cheese Slice, Egg, Boar's Head Virginia Brand Ham, Boar's Head Jerk Turkey, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Pompeian Extra Virgin Olive Oil, Daily Chef Steamable Broccoli Florets. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato (Fat Added in Cooking), Pork Chop. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, bodytech BCAA w Glutamine. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...